Endometriosis and Mindful Practical Cycle Awareness

Join us and guest speaker Kate Shepherd Cohen, an award-winning menstrual health pioneer and Founder and CEO of health tech Menstrual Cycle Support as we discuss Mindful Practical Cycle awareness, and how it can help you to understand your menstrual cycle to help to manage period pain and ease menstrual suffering, benefitting the way we work, study and live.

Menstrual Cycle Support's mission is to ease menstrual suffering through menstrual education.

This webinar will discuss: 

• Cycle awareness as a tool to recognise abnormalities with periods, patterns, and track information  
• “What’s my normal?” 
• How cycle aware can be used from teens through to perimenopause  
• Looking at how young people can use this system to track periods. 
• Looking at how adults can use this system to track periods 
• Helping to understand menstrual cycle, to manage period pain and menstrual suffering 
• “Thrive with your cycle”